Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing

9.00 $

This course is available after purchase you will immediately receive a download link for lifetime.

Description

Bruce Frantzis – Ancient Songs Of The Tao – Fundamentals & Breathing

Ancient Songs of the Tao

For the past 20 years Bruce’s students have asked him to record the Taoist chants he uses during his meditation workshops and retreats. Listen as Bruce chants ancient liturgies to weave together the physical, energetic, mental and emotional energy bodies that will awaken your true human potential.

The music can be played while performing tai chi, qigong or any moving practice as well as during meditation practice. Each song builds upon the next and will help you re-establish fundamental natural rhythms to bring more love, compassion and joy into your life.

The Benefits of Vibrational Sound Healing

This unique audio program provides the practice tools to:

  • Boost your ability to breathe fully into your entire body
  • Ensure your chi flows uninhibited by aligning all parts of your body
  • Relax into the Heart-Mind to allow love and compassion to flow freely
  • Transform fear, rejection and anger into positive emotions
  • Become present

Audio Course Outline

Module 1: Fundamentals and Breathing

1: Origin of the Songs
2: How to Use the Songs
3: Explanation of the Sounds
4-5: Becoming Present
6-7: Feeling Your Energy
8-9: Activating the Breath
10-11: Breathing with Diaphragm and Sides
12-13: Breathing from Back and Kidneys
14-15: Connecting Belly, Lower Back and Organs
16-17: Breathing with Lungs and Upper Back
18-19: Breathing with the Spine
20-21: Longevity Breathing®

Module 2: Alignments and the Heart-Mind

22-23: Alignments for Meditation
24-25: Upper Body Alignments
26-27: Middle Body Alignments
28-29: Lower Body Alignments
30-31: Attention and the Heart-Mind
32-33: Finding the Heart-Mind
34-35: Expectations and Fourth Time

Module 3: Balancing Your Emotions

36: Letting Go
37-38: Releasing Anger & Frustration
39-40: From Fog To Enthusiasm & Joy
41-42: Dissolving Depression
43-44: Moving Past Fear To Awareness
45-46: The Freedom Beyond Rejection
47-48: Relaxing Anxiety
49-50: Releasing Pain
51-52: Love & Compassion

> Please contact our team if you have questions, or broken links via our email [email protected].